|Image via Anastasia Amour|
But what do you find there looking back at you? What crosses your mind?
- "ugh! Look at those wrinkles...!"
- "What an ugly belly"
- "My boobs are too droopy"
- "my boobs are too tiny"
- "I'm so fat"
- "I wish I had more curves"
- "eeek! Cellulite!"
- "I have horrible bags under my eyes"
- "I'm not pretty enough"
- "If only my hair has curly"
- "If only my hair was straight"
... The list goes on and on...
We are never happy with what we see so we bully ourselves. You might not see it that way but that's what it is. Self bullying. If you don't like the idea of someone verbally attacking you, then why allow yourself to do it? If we don't respect and value ourselves, how can we expect others to do it?
|Image via @NaziraSacasa|
The main reason of why I created the Reveal Your True Beauty experience is to give you a kickstart towards self confidence, self worth and ultimately self love by turning these concepts into a custom visual reminder to cherish for many years. Sometimes we need to see it to believe it; I know that's what I needed when I believed I was ugly for so long (READ: The Ugly Betty Story And Why I Want To Show Your True Beauty To The World).
Self confidence begins with self respect. I believe it is all a state of mind and that you can easily train your mind to be in the right state. There's only 2 things you need to do to achieve it:
1. Detect every time you are about to bully yourself and stop it.
2. Be consistent about stopping yourself and change your focus.
The more consistent you are, the easier it will be and soon you'll find yourself complimenting the reflection in the mirror instead of attacking it. It all goes back to finding joy.
- Rather than complaining about our wrinkles what about we see them as what they really are: marks of every single time you have smiled and laughed. "Thank you wrinkles for reminding me of the good moments in my life; I've had a happy life".
- Rather than complaining about droopy breasts, what about we see them for what they really are: Testament of intimate days and nights snuggling your little baby as you fed him/her. "Thank you droopy boobs for reminding me that I was able to feed and nourish my children once. Thank you because you are testament of the love I have for them, that I was willing to sacrifice my own body for their sake. I know what love really is about".
I could keep on going. Is this simple: focus on the garden, no the weeds. Look at the whole of the white tablecloth, don't focus on the little black stain. What's going to be your mind set? It's your choice.
You are not your body, you are your soul. That's what defines you and that's what makes you beautiful.
Wouldn't be nice to have to deal with less worries? We already carry many, why not reduce the list by erasing the little ones and focus on what's really important in our lives? (by little ones I mean the way our body looks).
The choice is yours. You might think it's hard but sweetie, the hardest part is the first step, just as the hardest part of going in the pool is the first dip.
How can you begin? Go to the mirror and give yourself a good look. Write it all down, the good, the bad and the ugly. I'm sure you will at first find more bad things than good; we all are like that and it's ok. Now, for every bad and ugly thing you find, you are going to write in front of it the positive version of it, the good of having the bad. For example: "I love how I can just brush my sleek hair easily and I'm ready to go; don't even have to style it, woohoo!" or "love my temperamental curls, the surprise me every day. Today we'll do..."
Yes, I know what you might say: "but there's nothing good about it!". Yes there is. Think hard. If it's too hard, ask a friend or someone that loves you for who you are.
And now get into action!
You are going to keep your relationship with the mirror but with new rules: every time you catch your reflection or wake up and look at yourself in the mirror, as soon as you find that you are about to bully yourself, say instead the positive version of it; change your state of mind.
There will always be other women with better or worse bodies than yours, so why compare? As long as you know you are taking care of your physical, emotional and mental health because you care about yourself, then you'll be ok. Only compete with yourself; that's were you'll find true happiness.
|Image via PrettyInside|